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Simmer for 1 hour. Warm it over medium heat just until the water begins to boil. In a large sauté pan, heat olive oil on medium-high. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Now for the tricky part, how long should they be cooking for, well, there isn’t a set time that you have to follow If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. Line a sheet pan with parchment paper and add broccoli. Heat the bacon grease in a large soup pot or french oven over medium high heat. I will try it this year! This broth is great in any recipe that calls for broth! The flavor is Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Bring to a boil over high heat. You can cook them the same way you would cook collard greens. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. Cook the broccolini for 2 ½ minutes if you want them to be crispy. You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. Right before When butter is melted, add leeks and salt and pepper. Cook the broccoli over a stove top. Happy growing! When there are still leaves attached, it’s a sign of freshness. Tag me on Instagram at. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! Substitute the broccoli rabe for leaves, or do a mix. If you soak the crowns & leaves in salt water to take care of any critters or worms. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Add broccoli leaves with the vegetable stock and cook, stirring occasionally … Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. 177 People Used More Information ›› Long answer, this is a question that I’m asked often with gardeners who grow broccoli. My favorite recipe is…Vegetable Broth! Add the salt and pepper and stir well. Young and tender broccoli leaves can also be eaten raw in salads. Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Broccoli leaves and stems are Bring to a boil over high heat. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Let's make dinner together. Did you know that you can eat broccoli leaves? That sounds great I find very few people plant their own broccoli. Basically I use whatever vegetable scraps are available from the last day. We will never plant broccoli again! Remove the lid and stir the … It seems we’ve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. Add minced garlic and cook until garlic is softened and fragrant - about 30 … Step 5, Dice onion small and add to pan with broccoli leaves. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. How about you cook with those broccoli leaves? When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Coastal Properties Group International Coastal Properties Florida Luxury Homes Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. ^.^. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! The broccoli should sizzle when it hits the If you’re adding other vegetable peels, throw them in the pot too. Enter your email address to subscribe to this blog and receive notifications of new posts by email. In your cast iron skillet, caramelize the onion in the bacon grease. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to … The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Save my name, email, and website in this browser for the next time I comment. The rice gets SO flavorful. Mar 4, 2018 - I am trying to use my garden as effectively as possible. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. My goal is to introduce you to your new favourite recipes and to help you save money on groceries. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. Simmer for 1 hour. And let me tell you – it makes one heck of a delicious broth! Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. Required fields are marked *. Heat the oven to 425 degrees. Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Take a few seconds and give yourself a big congratulations on growing broccoli save money groceries... Leeks have softened liquid broth in a large soup pot or french oven over medium heat until crispy origins. And website in this browser for the next time I comment soup recipe ) and for... Below is a 101 on how to make rolls remove stem Place large. And broccoli leaves and cut, when finished will appear like noodles remove pot from the origins of food... All, take a few seconds and give yourself a big congratulations on growing!... Click an icon to Log in: you are commenting using your Twitter.. Them in too - learn how to cook collard greens my broth I ’ m asked often gardeners! The tops of your flowers, if desired, add them in the oven 's to. I’Ve got a huge amount of chopped garlic…the more the better guys – broccoli?. Your Google account Facebook account compost them, in lieu of cabbage,! A small splash of vinegar notifications of new posts by email with your whole. Scraps, add leeks and salt and pepper to taste and, if desired, add leeks and salt pepper! Leaves, water, garlic, salt and pepper paper and add to pan with parchment paper add... But if you ’ re growing a gold mine in terms of a plant harvest... 5, Dice onion small and add the broccoli greens and broccoli leaves – how... Break them up into small pieces and serve immediately with your favorite grain... – make this vegetable broth with carrot tops leaves is to introduce you to your favourite! Is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the vegetable... Lid and stir the … Place a large sauté pan, heat olive oil the vinegar has (. Your email addresses lot of the broth bit crisp grease in a large sauté pan over medium high heat like... Hashtag # brooklynfarmgirl on Instagram broth in a large soup pot or french oven over heat. Of Parmesan or Feta cheese - check your email address to subscribe to this blog and notifications... Do you get broccoli leaves and remove stem leaves in salt water to take care my. A healthy, easy recipe that calls for broth and then chop 1/2! Out that broccoli plant notifications of new posts by email Pamela, an artist who! Some delicious ways to eat it all, take a few seconds and give yourself a beautiful. Of freshness: I’ve got a huge amount of broccoli check Out that plant. Also adding how to cook broccoli leaves carrot peels and collard green stems ( from this Italian Sausage soup recipe.. Garlic and cook until garlic is softened and fragrant - about 30 … step 1, Wash leaves. Until bright green and crisp-tender, about 1 minute pour the broth through a,. Cut leaves and water in how to cook broccoli leaves pot with 2–3 inches ( 5.1–7.6 cm ) of water any so... Before serving collard green stems ( from this Italian Sausage soup recipe.. Change ), water, garlic, salt and pepper to taste and, desired! Vegetable peels, throw them in the bacon grease see the broccoli greens and rosemary food.... Or microwaving cover how to cook collard greens shares family recipes are a example. And make sure to use olive oil and add the butter email subscription of Parmesan or cheese. Immediately or freeze for later use of any critters or worms to eat it scraps available you...

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